Ta yaya mutum zai iya yin wasan tennis ba tare da abokin tarayya ko na'urar harbin wasan tennis ba?
A yau zan raba motsa jiki 3 masu sauƙi masu dacewa da masu farawa.
Yi aiki kaɗai kuma ba da sani ba don inganta ƙwarewar wasan tennis.
Abin da ke cikin wannan batu:
Yi wasan tennis kadai
1. Jifa da kai
A wurin
Juya jikin ka jagoranci raket don shirya don buga kwallon kafin jefa kwallon a wurin.Yi hankali don jefa kwallon a kusan digiri 45 zuwa jikinka, ba kusa da jikinka ba.
Matsa hagu da dama
Jefa ƙwallon a gefen dama na jikinka, sannan motsa ƙafarka zuwa matsayi mai dacewa don buga kwallon.
Harba
Jefa kwallon a gaban jiki, shiga cikin kotu a gefe, kuma bi da kwallon.
High da ƙananan ball
Jefa ƙwallon ƙasa ƙasa, rage kan raket ɗin gwargwadon yiwuwa don rage tsakiyar nauyi kuma ja ƙwallon a kan gidan yanar gizon.
Jefa babban ball, buga kwallon ko kama kwallon gaba.
Komawa
Jefa ƙwallon a gefen hagu na jiki, sa'an nan kuma matsa zuwa hagu zuwa matsayi na baya kuma buga gaban gaba a diagonal.
Tabbas, zaku iya haɗa waɗannan darussan da ke sama, kuma kuna iya haɗa nisan nisan motsi baya da gaba, hagu da dama, da tsayin ƙwallon.Amma a cikin kewayon harbin da ake iya sarrafawa, jefar da nisa, isa ya buga ƙwallon maimakon yin amfani da ƙarfafawar harbin.
2. Haɗin layi
Lokacin da kuke kaɗai, ba za ku iya yin wasan ƙwallon ƙwallon kawai ba, amma kuma ku yi sarrafa ƙwallon ƙwallon da dabaru.Duk lokacin da kuka yi nasara a cikin bugu mai ma'ana, za a ƙara fadada fa'idar ku.
Dangane da aikin 1, jefa kai da wasan kai suna da 'yanci don aiwatar da haɗuwa iri-iri na layukan bugawa, kamar layi madaidaiciya biyu + madaidaiciyar layi ɗaya.
Ka tuna komawa wurin asali duk lokacin da ka buga ƙwallon don kwaikwayi ainihin harbin.
3. Buga bango
2 bukatun:
Don sanin makasudin buga ƙwallon, zaku iya amfani da tef don manne yanki akan bango kuma kuyi ƙoƙarin sarrafa ƙwallon a cikin wannan kewayon.
Ya kamata harbin ya kasance mai daidaituwa kuma ya zama rhythmic.Kar a makance da yin karfi.Bayan harbi biyu, ƙwallon zai tashi.A ƙarshe, za ku gaji kuma babu wani sakamako na aiki.
Yin waɗannan maki biyu kuma na iya taka rawa wajen daidaita saurin horo da ikon sarrafa hannu.
Lokacin aikawa: Maris-02-2021