A cikin duniyar yau, mutane da yawa suna son koyon wasan tennis, wasu kamfanoni kuma suna haɓaka da samarwainjinan horar da harbin wasan tennis ta atomatikga 'yan wasan tennis , kamar siboasi na'ura wasan tennis da lobsterinjin kwallon tennisda sauransu, a nan nuna wasu ƙwarewar wasan tennis don masu koyo don duba ƙasa, bege zai iya taimakawa.
Bayar da kwallon tennis:
Mafi guntuwar hanya don mai karɓa don ci shine ya ci kai tsaye.Domin ƙara yuwuwar dawo da ƙwallon, dole ne ya fara ƙware wasu ƙwarewa.Kamar gano cewa lahani na tulu yana da fa'ida matuƙar fa'ida lokacin buga wasan ƙwallon kwando, yana da mahimmanci a ga kuskuren mai farawa don karɓar hidima da kai hari.Takamaiman matakai sune kamar haka:
1. Tsaya a wuri mai kyau yayin tantance inda kwallon ke fitowa.
2. Bayan tsayawa a matsayi, juya tare da kafadar hagu da sauri da sauri.A wannan lokacin, juya kawai.
3. A lokacin buga ƙwallon, riƙe raket ɗin sosai don kada ya girgiza.
4. A cikin mataki na ƙarshe na ƙarshe, ci gaba da jujjuya raket ɗin kai tsaye zuwa ga shugaban raket ɗin, sannan ku dawo ta dabi'a.
Za mu iya sauƙin ganin canji a cikin saurin ƙwallon bayan karɓar hidimar.Wajibi ne a gane mahimmancin tsangwama don hidimar sauri.Kula da juyawa da buga kwallon baya.Ba kwa buƙatar rufe jikin ku da babban gefe, kawai ku yi amfani da basirar buga ƙasa a wasan ƙwallon kwando don buga ƙwallon.
Saurin magancewa
A cikin wasan tennis na zamani, babban abin da ya fi dacewa shi ne, kuma dabarar da aka saba amfani da ita ita ce shiga tsakani.
Rush interception ba kawai wasan volley ba ne, saboda dribble ne na asali.Wannan ita ce hanyar bugawa da ake yawan amfani da ita ta hanyar rebounders.
Maganin gaba
1. Lokacin da ƙwallon abokin hamayya ya tashi, matsa gaba da sauri.
2. Buga ƙwallon a wuri inda za ku iya yin amfani da shi sosai.Makullin shine kuyi tunanin cewa kuna shirin yin nasara
3. Matsakaicin motsi tare da ƙwallon ya kamata ya zama babba, kuma ya kamata a daidaita matsayi da sauri don saduwa da harbi na gaba.
Maganganun hannun baya
1. Lokacin bugun hannun baya, yawancin 'yan wasa suna amfani da riko mai hannu biyu.
2. Sanya kan raket a layi daya da kwallon.Domin samun nasarar kutse kwallon, dole ne ku shayar da dukkan jikin ku a lokacin buga kwallon.
3. Hanya guda ɗaya da ƙwallon da ya ci nasara, don kada a yaɗa wuyan hannu, sannan yi amfani da motsin wuyan hannu don bin motsi.
Ko da yake ƙwallon yana tashi a tsayi mai tsayi, babu buƙatar buga ƙwallon a tsayin kafada.Yana da kyau a jira kwallon ta fada tsakanin kirji da kugu kafin a buga ta, wanda ya fi sauki don amfani.Ka tuna don amfani da hanyoyin topspin na sake kunnawa don yin wasa.
Topspin high ball basira
A. Abin da ake kira topspin high ball yana nufin amfani da fasahar dribbling don sa abokin hamayya ya rasa damar shiga yanar gizo.Saboda harbi ne mai ban tsoro, babban ball na topspin ya bambanta da babban ball na yau da kullun, kuma babu buƙatar tunanin yanayin da ya yi tsayi sosai.
1. Ja da baya yayin da ake kimanta matsayi na volley na abokin gaba.
2. Janye kwallon na ɗan lokaci, don abokin hamayya ya rasa damar shiga yanar gizo.
3. Yi amfani da motsin wuyan hannu kai tsaye daga ƙasa zuwa sama don lilo sama da motsin ƙwallon, wato, ana iya ƙara jujjuya mai ƙarfi.
B. Ayyukan wuyan hannu na sauri da ƙarfi shafa ƙwallon daga ƙasa zuwa sama shine mabuɗin harbi mai nasara.Ayyukan ja da baya iri ɗaya ne da ƙwallon billa na al'ada.Kafin buga ƙwallon, riƙe kan raket ɗin ƙasa kuma goge daga ƙasa zuwa sama.Ba dole ba ne ka yi tsayi da yawa, idan dai za ka iya sa kwallon ta wuce abokin gaba da bugun biyu ko uku sama da raket.Kula da juyawa zuwa gefen dama na kai tare da kwallon.Wannan kuma ita ce fasaha ta ƙwararrun ƴan wasa a aji na farko.
Ƙwararren ƙwallon ƙwallon ƙafa
Wannan hanyar bugawa ce da aka saba amfani da ita akan kotunan yumbu.Musamman dacewa ga abokan adawar suna motsawa da baya ba da sauri ba, da kuma gasa na mata.Kula da matsayi don kada ku jujjuya kan ku, in ba haka ba za a gan ku ta hanyar ɗayan ɗayan.
1. Abubuwan da ake bukata su ne a buga kwallon gaba da sanya su cikin yanayin da zai hana abokin hamayya gani
2. Kasance cikin nutsuwa yayin buga kwallon, kuma a kiyaye kada ku ji ba daidai ba saboda tashin hankali.
3. Ƙara saman juzu'i bisa ga yanke don hanzarta juyar da ƙwallon dawowa.
Lokacin aikawa: Janairu-06-2022