Tips don kunna badminton

Tips don kunna badminton

Siboasi mai harbi badminton horo inji S4025Taimakawa horo / koyan wasa badminton

Badminton wasa ne da kowa ke sonsa kuma za a iya koyansa cikin sauri, amma a matsayinka na mafari, ya kamata ka fahimci sosai kuma ka koyi ainihin ilimin badminton da basirar wasan badminton, gami da yadda ake rike raket, rike kwallon, hidima. , lilo, kama.Ƙwallon ƙafa, sarrafa jeri, ɗauki yunƙuri don kai hari, da kuma ainihin ƙwarewar sparring.

Kame

Rike Bagua a cikin yanayin mari, tare da yatsan hannu da babban yatsan yatsa a saman saman riko daidai da fuskar mari, bi da bi, sauran yatsu uku suna ɗaure a kan riko., ɗan yatsan yatsa ya ja da baya.Kar a riƙe shi damtse kuma haifar da rashin daidaituwa don canja wuri.

Hanyar rike badminton:

Kuna iya ɗaukar badminton ta kowace hanya.Yanayin farko na hidima shine ya zama daidai, muddin ƙwallon yana iya daidaitawa, kowace hanya ta riƙe ta za ta yi.

Akwai yawanci hanyoyi guda biyu don ɗaukar badminton:

1. Sanya saman gashin tsuntsu a hankali tare da yatsun hannu, tare da ragowar ƙwallon yana fuskantar ƙasa.
2. Yi sauƙi riƙe ƙwallon a sama da mariƙin ƙwallon da yatsu biyar, tare da mariƙin yana fuskantar ƙasa.

Ko ta wace hanya kuke amfani da ƙwallon, yakamata ku horar da kullun don buga ƙwallon a wani matsayi.

Akwai hanyoyi guda biyu na bugun ƙwallon:

Jefa don yin hidima:

Jefa badminton da hannu ɗaya da karkatar da raket ɗin da ɗaya hannun a lokaci guda yana sanya mahadar gaban ƙarshen raket ɗin da wurin saukowa na badminton ya zama wurin bugewa nan take.Wannan hanya tana da babban aiki, ƙwallon yana da ƙarfi, kuma yana iya tashi sama da nisa.

Yin Hidima ba tare da Juya ba:

Wannan hanyar yin hidima kamar aiki ne na janye hannun da ke riƙe da raket da taɓa raket ɗin tare da hannun riƙe badminton.Wannan hanyar ba da hidima tana da ƙaramin kewayon motsi kuma tana da ikon buga ƙwallon cikin kotun karɓar abokin gaba tare da bunt.

Yin wasan ƙwallon ƙafa

Wannan hanyar hidima ita ce buga ƙwallon kusa da ƙarshen layin kotun abokin hamayyar kuma a sauke ta a tsaye daga babban matsayi, tare da manufar sa abokin hamayya ya ja da baya.

Yana da sauƙi don jefa ƙwallon lokacin yin hidima.Matsayin shine jefa kwallon tare da ƙafar hagu a gaba da ƙafar dama a baya.Lokacin da ƙwallon ya bar hannun, kunna raket.Zai fi kyau a lanƙwasa hannu kuma a buga ƙwallon a wannan lokacin kafin a daidaita, ta amfani da murɗa na wuyan hannu.Juya raket akan kafadar hagu, ta yadda kwallon zata tashi sama da nisa.

Wasa Gajerun ƙwallon ƙafa
Manufar ita ce buga kwallon a kusa da layin gaba na abokin hamayya, zai fi dacewa a sarrafa kwallon a tsayi a kan raga, ta yadda abokin hamayya ya sami damar kai hari.Ku yi hidima ba tare da jefa ƙwallon ba.

Lanƙwasa hannuwanku yadda badminton ya taɓa raket ɗin kuma ya buga ƙwallon da ƙarami.Yakamata a guji motsi da sauri da tashin hankali gwargwadon yuwuwa, kuma yakamata a aika kwallon ta hanyar nudge, ko dai ta gaba ko ta baya.

Da mai kyauinji mai harbi shuttlecocka horo/wasa, zai iya taimakawa sosai.

Domin jefa hidimar yana buƙatar babban shiri, yana da sauƙi ga abokin hamayya ya hango cewa za ku buga babban ball mai tsayi da tsayi;amma a wannan lokacin, uwar garken na iya rage ƙarfinsa ba zato ba tsammani ya canza zuwa ɗan gajeren ball da ƙananan ƙwallon ƙafa, don a iya kama abokin hamayyarsa.Hakazalika, za ku iya amfani da hanyar yin hidima ba tare da jefa ƙwallon ba don sa abokin hamayya ya yi tunanin cewa za ku yi hidimar ɗan ƙaramin ƙwallon ƙafa, kuma ku buga babban ball ko ƙwallon ƙafa na ɗan lokaci.Waɗannan dabarun hidima ne