Yi amfani da waɗannan hanyoyi guda uku masu sauƙi da inganci hanyoyin horar da ƙwallon ƙwallon ƙafa don haɓaka ƙwarewar wasan tennis ɗinku da gaske

na'ura wasan tennis

An kawo rayuwar wasanni masu launi ga kowa a yau.Ta hanyar amfani da waɗannan hanyoyi guda uku masu sauƙi da inganci hanyoyin horar da haɗin gwiwar ƙwallo da yawa za ku iya haɓaka matakin wasan tennis ɗinku da gaske.Horon haɗin ƙwallo da yawa na iya kwaikwayi wasanni daban-daban kuma yadda ya kamata ya motsa sassa daban-daban na jiki.Dangane da martani, ƙwararrun ƴan wasa suma ba za su iya rabuwa da irin waɗannan atisayen ba.Labarin na yau ya tattara hanyoyin horon haɗin ƙwallo da yawa masu sauƙi da inganci guda uku.Ina fatan kowa zai iya ƙara gwadawa don nemo musu mafi kyau kuma a sami ci gaba tare.Baya ga hanyoyin horo, horon hada ƙwallo da yawa yana kuma buƙatar fahimtar maki daban-daban kamar ƙwallon ƙafa da dabarun bugun ƙwallo masu shigowa daban-daban.

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Na farko, horar da ƙwallo da yawa ta hanyar motsa layin ƙasa hagu da dama.A cikin wannan aikin, kocin zai iya jefa kwallon zuwa zurfin daban-daban, Tsawo yana ba wa ɗalibai damar buga ƙwallaye masu shigowa daban-daban.Lokacin da dalibai suka buga kwallon, za a iya amfani da wasu ƙwallo masu kyau, irin su ƙwallon da ke cikin tushe a tsayin kugu, don buga kwallon, yayin da wasu manyan ƙwallaye a waje da tushe za a iya amfani da su don tayar da ƙwallon na kare.Bayan kowace dabarar bugawa, da sauri komawa matsayi.Hakanan zaka iya kunna hannayen gaba biyu da hagu da dama.A cikin zaɓin layin dawowa, zaku iya zaɓar layin diagonal madaidaiciya don buga yankin da aka yi niyya.

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Na biyu, layin ƙasa yana jefa ƙwallon baya da baya;kocin ya jefa kwallon da ke ba wa dalibai damar komawa baya da baya a layin kasa don kwaikwayi ƙwallo mai zurfi da zurfi da abokin hamayya ya buga yayin wasan.Kocin ba kawai ya tsaya a kan gaba na ɗalibai don jefa ƙwallon ba, har ma ya tsaya a gefen baya ya jefa kwallon a hannun ɗaliban.Domin kwallon da ke zuwa ta fito ne daga bangarori daban-daban, wahala da jin bugawa sun bambanta.

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Sabis uku, layin ƙasa, kafin gidan yanar gizo.Haɗin wasan ƙwallon ƙafa.Bayan kun bauta wa ƙwallon, kocinku ko abokin aikinku da sauri suna jefa ƙwallon a hannunku da na baya, sannan ɗan tsakiya, kuma a ƙarshe wasan ƙwallon tennis yana da girma.A wannan lokaci, dole ne mu kula da haɗin kai tsakanin ƙwallon ƙafa da ƙwallon ƙafa, saboda akwai canje-canje masu yawa a cikin motsi da bugawa, don haka dole ne a daidaita ƙafar ƙafar a hankali da kuma daidai.

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Lokacin aikawa: Maris-02-2021
Shiga