Yawancin 'yan wasan golf sun tambayi: Me kuma za ku iya yi ba tare da na'urar harbi ta wasan tennis ba?
Hanyar aiwatarwa "Uku babu".
1. Tafiya aiki
Tennis wasa ne na gaske a ƙarƙashin ƙafafu.Ba tare da taki mai kyau ba, wasan tennis ba shi da rai.Ayyukan taki tabbas zaɓi ne mai kyau lokacin da kuke kaɗai.Kawai shirya wasu kayan aikin don yin wasa.
Don takamaiman hanyoyin aiwatarwa, da fatan za a koma zuwa labarin tarihi: Cikakken aikin wasan tennis, saurin gudu, da taki, yana koya muku yadda ake amfani da tsani na igiya da makada na roba!
2. Jifa da kai
Idan babu wanda ke ciyar da ƙwallon kuma yana son yin batting fa?Kuna iya jefa kanku kawai!
Mataki na gaba, juya jikinka don shirya don harbi kuma kula da wannan matsayi, jefa kwallon 45 digiri a gabanka, sa'an nan kuma juya jemage don buga kwallon.
Haka abin yake ga SLR, tafiya tare da ƙafafu baya-juya don kiyaye wuri mai shirye-jifa ƙwallon ƙwallon ƙwallon.Ba kamar na gaba ba, SLR yana jefa ƙwallon daga ƙasan raket.
Shi ne mafi wahala a jefa kwallon a juye-juye biyu, kuma yana da wahala a kammala aikin jifa-jifa na jefawa da bugun cikin kankanin lokaci.
Mataki gaba, juya kafadu kuma shirya don buga kwallon.Ana ba da shawarar cewa ka riƙe raket da hannu ɗaya da hannun hagu ka jefa ƙwallon da hannun dama.Domin hannun dama yana gaban jiki kuma shine mafi rinjaye, ba kawai motsi yana da santsi ba amma kuma ingancin jifa yana da girma.Bayan jefa kwallon, riƙe hannun tafawa ka riƙe raket ɗin kuma kaɗa jemage.
Idan an jefa ƙwallon ba tare da tafa hannu ba, za a taƙaita jefa ƙwallon da murzawa.
Bayan ƙware wurin jifa da kai da kai, za ka iya gwada motsa jiki kamar motsi na gefe ko bugun sama ko jefa ƙwallon bi da bi da hannu da baya.
3. Sanya kwallon
Sanya kwallon a kan bel ɗin gidan yanar gizon (jinginar zuwa gefen kotun ku), bari ƙwallon ya faɗi a dabi'a don kwaikwayi yanayin abokin hamayyar yana sanya ƙaramin ball, sannan ku karkatar da raket ɗin kaɗan, a hankali haɗa ƙwallon a raga sannan ku wuce ta. zuwa yankin da ke kusa da layin yanar gizo A cikin ƙananan kwanduna biyu na ƙwallon ƙwallon ƙafa, ana amfani da jin daɗin mayar da ƙwallon sosai.
4. Ƙarfafa motsa jiki
daidaitawa
Tsaye akan ƙafa ɗaya da kofuna masu tarawa a kan ƙananan kugu suna da tasiri mai kyau na horo akan inganta daidaituwa.
cibiya
Ƙaƙƙarfan horar da ƙwallon ƙwallon ba zai iya haɓaka ƙarfin ƙarfin jiki kawai yadda ya kamata ba, har ma zai iya fi dacewa da jin daɗin turawa gaba da buga ƙwallon.
Ƙananan gabobi
Horon Kettlebell yana ɗaya daga cikin mafi kyawun motsa jiki don samun damar watsa wutar lantarki daga ƙananan jiki zuwa jiki na sama.
Hakanan zaka iya horar da cikakken ƙarfin ƙafafu.
agile
Yi amfani da tabarmar alama don yin aiki, ci gaba da canza yanayin aiki daban-daban, da haɓaka ƙarfin safofin ƙafafu.
5. Wasu
Lokacin da kake kadai, zaka iya gwada buga kwallon ko jefawa da kama kwallon, wanda ba kawai motsa jiki ba amma kuma yana aiki a matsayin fasaha mai kyau.
Bayan jefa kwallon a cikin iska, miƙe hannuwanku, tsayawa kan raket ɗin a tsaye, rufe fuskar racket zuwa ƙwallon, kuma matsar da raket ɗin ƙasa tare da faɗuwar gudu da yanayin ƙwallon.A ƙarshe, kunna wuyan hannu game da matsayin ƙirji kuma sanya raket ɗin fuska a kwance ta yadda ƙwallon ya kusan Faɗuwa akan raket ba tare da bouncing ba.
Lokacin aikawa: Maris 16-2021